A full year of noticing the good - 400 printable pages built around one small daily ritual. Color your gratitude jar as full as your heart feels, circle how the day felt, name what you are thankful for, and watch the year fill up around you. Quiet serif type, simple line drawings and printed month tabs down the edge of every page.
THE SAME RITUAL, A DIFFERENT QUESTION EVERY DAY
Every page opens the same way - color the jar, circle how today felt - then asks something new, so no two days in a row ask you the same thing:
...and more across the year
- My day in three parts, one good thing from morning, afternoon and evening
- Three things I am grateful for, and why each one mattered
- Someone to thank, with room to write what you would say
- My ta-da list, everything you got done, and the one you are proudest of
- Small joys to color in, from morning coffee to a good laugh
- My people, the names that belong in each circle
- Savor a moment, three slow breaths and one moment worth keeping
- Words to sit with, a timeless quote to sit with for the day
EVERY SEVENTH DAY, A WEEK IN JARS
Sundays swap the daily page for a look back at the week: color each day's jar, color a star for every little win, set a stepping stone goal for the week ahead, and name the lesson you are thankful for.
WHAT'S INSIDE
- 365 dated pages, one for every day of 2027 - 313 daily pages and 52 week in jars pages
- 12 monthly theme pages with a quote, a calendar, and space for what you are looking forward to
- 12 month in review pages - how full your heart felt, best moments, someone you are grateful for
- A Year of Full Hearts page: a jar to color for every day you noticed something good, all twelve months on one sheet
- The Morning Gratitude Practice, and a gratitude promise to sign
- An About Me page to fill in at the start and read again at the end
- A Year of Thank-Yous, with a thank-you letter to yourself
- Gratitude by Life Area - health and body, home, family, friends, work and purpose, nature, fun and play, growth and learning
- 100 extra gratitude prompts for the days you want to write a little more
- Printed JAN to DEC tabs on every page, no sticky tabs needed
NEW: A FILLABLE VERSION IS INCLUDED
Along with the three printable sizes, you get a fillable PDF in US Letter size. The fillable version comes in US Letter only; the A4 and A5 files are printable. Type in the writing spaces and tick the checkboxes digitally on your phone, tablet or computer, with no Canva or account needed. Prefer paper? Print any page and fill it in by hand.
A GENTLE NOTE
Gratitude is a practice, not a performance. Skip a day, start again, write a little or a lot. This journal is a space for reflection and is not a substitute for professional care. If you are struggling, please reach out to someone you trust or a mental health professional. In the U.S. you can call or text 988 any time.
SIZES INCLUDED
Three printable PDFs, one for each size, and you can print pages from the fillable version too:
- US Letter (8.5 x 11 in)
- A4 (210 x 297 mm)
- A5 (148 x 210 mm)
HOW IT WORKS
Print at home or at a print shop, as many times as you like. Punch it for a binder or disc planner, or have it bound.
PLEASE NOTE
This is an instant digital download. Nothing physical will be shipped. The design and layout aren't editable, but the fillable version lets you type into the writing spaces and tick the checkboxes. You can also print any file and fill it in by hand. Colors may vary slightly depending on your printer and paper.
TERMS OF USE
For personal use only. Files may not be resold, shared or redistributed in any form.
