{"product_id":"girls-sports-journal-printable-450-pages-daily-athlete-mindset-training-log-teen-ages-12-15-confidence-gift","title":"Girls Sports Journal Printable, 450 Pages, Daily Athlete Mindset Training Log, Teen Ages 12-15, Confidence Gift","description":"\u003cp\u003eFor girls ages 12 to 15 who play sports and want to build confidence on and off the field, the Young Athlete's Daily Journal is a 450-page printable journal for the part of the game that doesn't show up on a stat sheet: mindset, habits, feelings and character. Each day takes about five minutes: answer one question, log your training, check in with how you feel, then name a win and one thing to work on. It's a great Christmas gift for the girl athlete in your life, or a fresh start for a new season: print the whole thing and have it bound, or print a month at a time.\u003c\/p\u003e\n\u003cp\u003eIt's undated, so she can start any day, and it works for any sport: softball, basketball, soccer, volleyball, tennis, lacrosse, field hockey, running, golf and more.\u003c\/p\u003e\n\u003ch3\u003eWHAT'S INSIDE\u003c\/h3\u003e\n\u003ch3\u003eSTART HERE\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWelcome, athlete\u003c\/li\u003e\n\u003cli\u003eAthlete profile: sports I play, position and number, an athlete I look up to, my superpower on and off the field, and 3 words that describe me\u003c\/li\u003e\n\u003cli\u003eHow to use this journal, in eight steps\u003c\/li\u003e\n\u003cli\u003eMy why: why I play and who I play for\u003c\/li\u003e\n\u003cli\u003eMental game toolbox: breathing, next play, power pose, one word, picture it, talk it out and shake it out\u003c\/li\u003e\n\u003cli\u003eGame day routine, from the night before to after the game\u003c\/li\u003e\n\u003cli\u003eGoals for the year in sport, school and life, each with a first step\u003c\/li\u003e\n\u003cli\u003eCode of the game to sign, a highlight reel for the best moments of the year, and a notes page\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e12 MONTHS, EACH WITH\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eA Kickoff page with goals for sport, school and life, a streak tracker, big dates and a reward\u003c\/li\u003e\n\u003cli\u003eA circular Habit Tracker for up to eight habits\u003c\/li\u003e\n\u003cli\u003e31 daily pages\u003c\/li\u003e\n\u003cli\u003eA Post-Game Review: highlight of the month, toughest moment, biggest lesson, who helped me, and a star rating for effort, attitude, teammate, school, and sleep and health\u003c\/li\u003e\n\u003cli\u003eTwo Playbook pages to draw on, with prompts like design your dream jersey or draw a woman athlete who inspires you\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e372 DAILY PAGES\u003c\/h3\u003e\n\u003cp\u003eEvery day starts with the date and a day-of-the-week circle, then a question from one of 12 themes: believe, team, school, game day, friends, goals, character, bounce back, family, lead, hustle and would-you-rather. Every seventh day is a free write. Questions are written for girls who play, like \"What makes you proud to be a girl who plays sports?\" and \"What would you say to a friend who doubted herself? Now say it to you.\"\u003c\/p\u003e\n\u003cp\u003eNext comes a training log (practice, game, workout or rest, plus sport, minutes, sleep, water, energy and a 1 to 10 effort scale), an \"I feel\" row of faces to circle, a win of the day and one thing to work on. Then a rotating bonus box: a say-it-out-loud line, a challenge, a next-play reset after a mistake, a play to draw up, three things I'm grateful for, or today I was proud of. Each page ends with a quick check-off for homework, stretching, eating well, water and a screen-free hour.\u003c\/p\u003e\n\u003ch3\u003eAT THE END\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eA Season Review of the whole year\u003c\/li\u003e\n\u003cli\u003eA \"Season Complete\" certificate for finishing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFOR PARENTS AND COACHES\u003c\/h3\u003e\n\u003cp\u003eFive minutes after practice or before bed is plenty. Encourage the habit, not perfection, and celebrate effort and character as much as results. This journal is for everyday reflection and goal setting; it isn't a training program or a substitute for professional support.\u003c\/p\u003e\n\u003ch3\u003ePRINT IT YOUR WAY\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePrint the whole journal, one month at a time, or just the pages you need\u003c\/li\u003e\n\u003cli\u003eReprint any page, like extra daily or playbook pages\u003c\/li\u003e\n\u003cli\u003eWorks in a binder, or have it printed and bound at a local print shop\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWHAT YOU GET\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e3 PDF files: US Letter (8.5 x 11 in), A4 and A5\u003c\/li\u003e\n\u003cli\u003e450 pages in each file\u003c\/li\u003e\n\u003cli\u003eThis is a printable PDF. It is not editable, so you print it and fill it in by hand.\u003c\/li\u003e\n\u003cli\u003eInstant download. No physical item will be shipped.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor personal use only. Please don't share or resell the files.\u003c\/p\u003e","brand":"Helia Design Co.","offers":[{"title":"Default Title","offer_id":67872181682269,"sku":"HJ-girls-athletes","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0246\/2839\/6125\/files\/girls-athletes-01.jpg?v=1793340753","url":"https:\/\/www.heliadesignco.com\/products\/girls-sports-journal-printable-450-pages-daily-athlete-mindset-training-log-teen-ages-12-15-confidence-gift","provider":"Helia Design Co.","version":"1.0","type":"link"}