{"product_id":"daily-wellness-journal-printable-2027-429-pages-self-care-habit-tracker","title":"Daily Wellness Journal Printable 2027, 429 Pages, Self Care \u0026 Habit Tracker","description":"\u003cp\u003eA full year of caring for yourself - 429 printable pages of water, mood, sleep and energy check-ins, habit trackers and self-care bingo. Each day asks just a few simple questions, and over time those small check-ins add up to a clear picture of what helps you feel well. Headings set in a soft handwritten script, with printed month tabs down the edge of every page.\u003c\/p\u003e\n\u003ch3\u003eFOUR THINGS, EVERY SINGLE DAY\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWater: color a glass for each glass you drink\u003c\/li\u003e\n\u003cli\u003eMood: color your circle from your own mood key\u003c\/li\u003e\n\u003cli\u003eSleep: how many hours you actually got\u003c\/li\u003e\n\u003cli\u003eEnergy: a quick low-to-high scale\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e...and then a different prompt underneath, so no two days in a row ask you the same thing: how your body felt, what's behind a mood, movement you'd like to try, the kind of rest you need, a note to yourself, a small win, today's intention.\u003c\/p\u003e\n\u003ch3\u003eWHERE AM I STARTING, WHERE DID I END\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eMy Wellness Wheel at the front, rated across rest, sleep, movement, nourishment, hydration, mind, connection and joy\u003c\/li\u003e\n\u003cli\u003eThe same wheel again at the back, so you can see the year's shape at a glance\u003c\/li\u003e\n\u003cli\u003eMy Year in Color: one square per day, filled from your own mood key\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eEVERY WEEK AND EVERY MONTH\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eA weekly wellness check-in: sleep, movement, nourishment, hydration, mind, connection, rest and joy, plus what helped and what drained you\u003c\/li\u003e\n\u003cli\u003eA monthly focus page with a quote and your self-care goals\u003c\/li\u003e\n\u003cli\u003eA monthly habit tracker with blank rows for your own habits\u003c\/li\u003e\n\u003cli\u003eA monthly self-care bingo card - five in a row and you celebrate\u003c\/li\u003e\n\u003cli\u003eA month in review: how you felt most days, what helped, a habit that stuck\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWHAT'S INSIDE\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e365 dated daily pages, one for every day of 2027\u003c\/li\u003e\n\u003cli\u003e12 monthly focus pages, 12 habit trackers, 12 self-care bingo cards, 12 month reviews\u003c\/li\u003e\n\u003cli\u003eMy Mood Colors key and a full-year color grid\u003c\/li\u003e\n\u003cli\u003eMy 2027 Wellness Goals, split across body, mind, heart and rest\u003c\/li\u003e\n\u003cli\u003eA Self-Care Menu for the days you are not sure what you need\u003c\/li\u003e\n\u003cli\u003eMy Year of Care closing page: best new habit, biggest win, hardest lesson\u003c\/li\u003e\n\u003cli\u003e100 extra wellness prompts and notes pages at the back\u003c\/li\u003e\n\u003cli\u003ePrinted JAN to DEC tabs on every page, no sticky tabs needed\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eNEW: A FILLABLE VERSION IS INCLUDED\u003c\/h3\u003e\n\u003cp\u003eAlong with the three printable sizes, you get a fillable PDF in US Letter size. The fillable version comes in US Letter only; the A4 and A5 files are printable. Type in the writing spaces and tick the checkboxes digitally on your phone, tablet or computer, with no Canva or account needed. Prefer paper? Print any page and fill it in by hand.\u003c\/p\u003e\n\u003ch3\u003eA GENTLE NOTE\u003c\/h3\u003e\n\u003cp\u003eThis journal is a space for reflection and encouragement. It is not medical advice or a substitute for professional care. If you are struggling, please reach out to someone you trust or a health professional. In the U.S. you can call or text 988 any time.\u003c\/p\u003e\n\u003ch3\u003eSIZES INCLUDED\u003c\/h3\u003e\n\u003cp\u003eThree printable PDFs, one for each size, and you can print pages from the fillable version too:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUS Letter (8.5 x 11 in)\u003c\/li\u003e\n\u003cli\u003eA4 (210 x 297 mm)\u003c\/li\u003e\n\u003cli\u003eA5 (148 x 210 mm)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHOW IT WORKS\u003c\/h3\u003e\n\u003cp\u003ePrint at home or at a print shop, as many times as you like. Punch it for a binder or disc planner, or have it bound.\u003c\/p\u003e\n\u003ch3\u003ePLEASE NOTE\u003c\/h3\u003e\n\u003cp\u003eThis is an instant digital download. Nothing physical will be shipped. The design and layout aren't editable, but the fillable version lets you type into the writing spaces and tick the checkboxes. You can also print any file and fill it in by hand. Colors may vary slightly depending on your printer and paper.\u003c\/p\u003e\n\u003ch3\u003eTERMS OF USE\u003c\/h3\u003e\n\u003cp\u003eFor personal use only. Files may not be resold, shared or redistributed in any form.\u003c\/p\u003e","brand":"Helia Design Co.","offers":[{"title":"Default Title","offer_id":67872138166365,"sku":"HJ-wellness-playful","price":35.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0246\/2839\/6125\/files\/wellness-playful-01.jpg?v=1793339765","url":"https:\/\/www.heliadesignco.com\/en-ca\/products\/daily-wellness-journal-printable-2027-429-pages-self-care-habit-tracker","provider":"Helia Design Co.","version":"1.0","type":"link"}