{"product_id":"adhd-planner-for-moms-printable-131-page-focus-binder-routines-brain-dump","title":"ADHD Planner for Moms Printable, 131 Page Focus Binder, Routines \u0026 Brain Dump","description":"\u003cp\u003eA planner built for the way an ADHD brain actually works - 131 printable pages for busy moms, in seven tabbed sections, set in quiet serif type with simple line icons so you can flip straight to what you need instead of hunting for it.\u003c\/p\u003e\n\u003ch3\u003eWHICH PAGE DO I NEED?\u003c\/h3\u003e\n\u003cp\u003eThere is a page at the front that asks how you feel - overwhelmed, can't get started, lost track of time, everything feels urgent - and sends you to the page that helps. Nothing to set up first.\u003c\/p\u003e\n\u003ch3\u003e01 START HERE\u003c\/h3\u003e\n\u003cp\u003eWhy my brain does this, a brain guide to how you work best, your own color code, and an Overwhelm Reset for the moments when everything is too much at once.\u003c\/p\u003e\n\u003ch3\u003e02 PLAN\u003c\/h3\u003e\n\u003cp\u003eBig goals for the year, a dream board, a someday list and a season reset. Twelve undated month calendars each with a focus page, a Sunday reset, weekly plan, week at a glance and weekly review. Then the daily pages: My Day, a time-blocked day, a clock day for time blindness, Dump \u0026amp; Pick Three, Now\/Next\/Later, and a Bare Minimum Day for the days when that is enough.\u003c\/p\u003e\n\u003ch3\u003e03 GET THINGS DONE\u003c\/h3\u003e\n\u003cp\u003eBrain dump, tiny steps, project planner, what first, a decision helper, an energy menu that matches the task to the energy you actually have, focus sessions, body doubling, time detective, waiting on, people I owe a reply, an idea parking lot, deadline countdown and if-then plans.\u003c\/p\u003e\n\u003ch3\u003e04 ROUTINES\u003c\/h3\u003e\n\u003cp\u003eMorning, evening, after-school and bedtime routines. Chore and reward charts the kids can check off themselves, a launch pad checklist for the door, a 15-minute room rescue, the doom pile sorter, a laundry loop and one zone a day.\u003c\/p\u003e\n\u003ch3\u003e05 HOME \u0026amp; FAMILY\u003c\/h3\u003e\n\u003cp\u003eImportant info for a sitter or grandparent, my village, kids' schedules, family week, appointments, doctor visit prep, school forms and deadlines, and a mental load page for all the invisible jobs. Weekly meal plan, theme nights, meals I can make tired, lunch and snack ideas, grocery list. Bills due, spending log, subscriptions, returns and refunds, orders and packages, an oops tracker, pause before I buy, renewals, where I put it, birthdays and gift ideas.\u003c\/p\u003e\n\u003ch3\u003e06 JUST FOR ME\u003c\/h3\u003e\n\u003cp\u003eA dopamine menu, self-care menu, sensory needs, calm-down toolkit, worry sorter, life balance wheel, mood and energy tracker, sleep log, habit tracker, daily check-in, cycle tracker, screen time, kind self-talk, proud moments, rewards for me and a monthly reflection.\u003c\/p\u003e\n\u003ch3\u003e07 NOTES\u003c\/h3\u003e\n\u003cp\u003eLined, dot grid, graph paper and Cornell notes.\u003c\/p\u003e\n\u003ch3\u003eNEW: A FILLABLE VERSION IS INCLUDED\u003c\/h3\u003e\n\u003cp\u003eAlong with the three printable sizes, you get a fillable PDF in US Letter size. The fillable version comes in US Letter only; the A4 and A5 files are printable. Type in the writing spaces and tick the checkboxes digitally on your phone, tablet or computer, with no Canva or account needed. To add your own photos to the photo boxes (the dream board), open the file on a computer in Adobe Acrobat Reader, which is free. Prefer paper? Print any page and fill it in by hand.\u003c\/p\u003e\n\u003ch3\u003eUNDATED, SO YOU CAN START TODAY\u003c\/h3\u003e\n\u003cp\u003eThe month calendars are undated - write the dates in the boxes and begin in any month. Reprint the pages you use most, year after year.\u003c\/p\u003e\n\u003ch3\u003eSIZES INCLUDED\u003c\/h3\u003e\n\u003cp\u003eFour PDF files: three printable sizes, plus a fillable version in US Letter size only:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUS Letter (8.5 x 11 in), printable\u003c\/li\u003e\n\u003cli\u003eA4 (210 x 297 mm), printable\u003c\/li\u003e\n\u003cli\u003eA5 (148 x 210 mm), printable\u003c\/li\u003e\n\u003cli\u003eUS Letter (8.5 x 11 in), fillable\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHOW IT WORKS\u003c\/h3\u003e\n\u003cp\u003ePrint at home or at a print shop, as many times as you like. Print only what you need - the printing guide at the front says exactly which pages to print once and which to print in multiples. Punch it for a binder or disc planner, or have the whole thing bound.\u003c\/p\u003e\n\u003ch3\u003ePLEASE NOTE\u003c\/h3\u003e\n\u003cp\u003eThis is an instant digital download. Nothing physical will be shipped. The design and layout aren't editable, but the fillable version lets you type into the writing spaces and tick the checkboxes. You can also print any file and fill it in by hand. Colors may vary slightly depending on your printer and paper.\u003c\/p\u003e\n\u003ch3\u003eTERMS OF USE\u003c\/h3\u003e\n\u003cp\u003eFor personal use only. Files may not be resold, shared or redistributed in any form.\u003c\/p\u003e","brand":"Helia Design Co.","offers":[{"title":"Default Title","offer_id":67872156450909,"sku":"HJ-adhd-minimalist","price":35.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0246\/2839\/6125\/files\/adhd-minimalist-01.jpg?v=1793340102","url":"https:\/\/www.heliadesignco.com\/en-ca\/products\/adhd-planner-for-moms-printable-131-page-focus-binder-routines-brain-dump","provider":"Helia Design Co.","version":"1.0","type":"link"}