{"title":"Kids \u0026 Teens Journals","description":"\u003cp\u003eDaily journals for kids and young athletes, plus school memory keepsakes.\u003c\/p\u003e","products":[{"product_id":"first-last-day-of-school-printable-pre-k-to-12th-grade-interview-keepsake","title":"First \u0026 Last Day of School Printable, Pre-K to 12th Grade Interview Keepsake","description":"\u003cp\u003eCapture who your child is at the start and end of every school year, from Pre-K all the way to senior year. Each grade has a first day and last day interview with a 4x6 photo box and questions that grow with your child, plus through-the-years photo pages, in Letter, A4 and A5.\u003c\/p\u003e\n\u003cp\u003eThe whole point is the comparison. Ask the questions in September, ask them again in May, and the two pages sitting side by side show you a year of growing up — the handwriting, the answers, the face in the photo.\u003c\/p\u003e\n\u003ch3\u003eWHAT'S INSIDE\u003c\/h3\u003e\n\u003cp\u003eThirty-two pages covering fourteen school years: Pre-K, Kindergarten, and first through twelfth grade. Every grade gets two pages — one for the first day, one for the last.\u003c\/p\u003e\n\u003cp\u003eEach page has a 4x6 photo box (tape a photo in, or let a little one draw themselves instead) with name, date, age and height.\u003c\/p\u003e\n\u003ch3\u003eTHE QUESTIONS GROW UP TOO\u003c\/h3\u003e\n\u003cp\u003ePre-K and Kindergarten — favorite color, favorite toy, favorite food, best friend, what I want to be when I grow up, and a line to practice writing their own name.\u003c\/p\u003e\n\u003cp\u003eFirst through fifth grade — favorite book, subject and hobby, best memory, the hardest thing I did, what I'm proud of learning, one word that describes me.\u003c\/p\u003e\n\u003cp\u003eSixth through eighth grade — what I'm currently reading, something I want to try, my goal for this year, my dream job, my proudest moment, what I learned about myself.\u003c\/p\u003e\n\u003cp\u003eNinth through twelfth grade — favorite class, activities and sports, goals, dream college or career, biggest accomplishment, advice to my future self, advice to my younger self, and what's next after graduation.\u003c\/p\u003e\n\u003ch3\u003eTHROUGH THE YEARS\u003c\/h3\u003e\n\u003cp\u003eTwo final pages hold a small photo from every single year, Pre-K to twelfth, in one place — one page for first days, one for last days. By graduation you're holding the whole story on two sheets of paper.\u003c\/p\u003e\n\u003ch3\u003eNEW: A FILLABLE VERSION IS INCLUDED\u003c\/h3\u003e\n\u003cp\u003eAlong with the three printable sizes, you get a fillable PDF in US Letter size. The fillable version comes in US Letter only; the A4 and A5 files are printable. Type in the answer spaces digitally on your phone, tablet or computer, with no Canva or account needed. To add your own photos to the photo boxes (the photo box on each grade's page), open the file on a computer in Adobe Acrobat Reader, which is free. Prefer paper? Print any page and fill it in by hand.\u003c\/p\u003e\n\u003ch3\u003ePRINT IT YOUR WAY\u003c\/h3\u003e\n\u003cp\u003ePrint one grade at a time, the year you need it, and one set for each child. Three printable sizes are included: US Letter, A4 and A5, and you can print pages from the fillable version too. Keep the finished pages in a binder or folder as you go.\u003c\/p\u003e\n\u003ch3\u003eWHAT YOU GET\u003c\/h3\u003e\n\u003cp\u003eFour PDF files: printable US Letter, A4 and A5, plus a fillable version in US Letter size only, available to download as soon as your order goes through.\u003c\/p\u003e\n\u003cp\u003eDigital download only. No physical item will be shipped.\u003c\/p\u003e","brand":"Helia Design Co.","offers":[{"title":"Default Title","offer_id":67872156876893,"sku":"HJ-first-last-day-minimalist","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0246\/2839\/6125\/files\/first-last-day-minimalist-01.jpg?v=1793340185"},{"product_id":"school-memory-book-printable-first-and-last-day-photo-keepsake-pre-k-through-senior-year","title":"School Memory Book Printable, First and Last Day Photo Keepsake, Pre-K Through Senior Year","description":"\u003cp\u003eCapture who your child is at the start and end of every school year, from Pre-K all the way to senior year. Each grade has a first day and last day interview with a 4x6 photo box and questions that grow with your child, plus through-the-years photo pages, in Letter, A4 and A5.\u003c\/p\u003e\n\u003cp\u003eThe whole point is the comparison. Ask the questions in September, ask them again in May, and the two pages sitting side by side show you a year of growing up — the handwriting, the answers, the face in the photo.\u003c\/p\u003e\n\u003ch3\u003eWHAT'S INSIDE\u003c\/h3\u003e\n\u003cp\u003eThirty-two pages covering fourteen school years: Pre-K, Kindergarten, and first through twelfth grade. Every grade gets two pages — one for the first day, one for the last.\u003c\/p\u003e\n\u003cp\u003eEach page has a 4x6 photo box (tape a photo in, or let a little one draw themselves instead) with name, date, age and height.\u003c\/p\u003e\n\u003ch3\u003eTHE QUESTIONS GROW UP TOO\u003c\/h3\u003e\n\u003cp\u003ePre-K and Kindergarten — favorite color, favorite toy, favorite food, best friend, what I want to be when I grow up, and a line to practice writing their own name.\u003c\/p\u003e\n\u003cp\u003eFirst through fifth grade — favorite book, subject and hobby, best memory, the hardest thing I did, what I'm proud of learning, one word that describes me.\u003c\/p\u003e\n\u003cp\u003eSixth through eighth grade — what I'm currently reading, something I want to try, my goal for this year, my dream job, my proudest moment, what I learned about myself.\u003c\/p\u003e\n\u003cp\u003eNinth through twelfth grade — favorite class, activities and sports, goals, dream college or career, biggest accomplishment, advice to my future self, advice to my younger self, and what's next after graduation.\u003c\/p\u003e\n\u003ch3\u003eTHROUGH THE YEARS\u003c\/h3\u003e\n\u003cp\u003eTwo final pages hold a small photo from every single year, Pre-K to twelfth, in one place — one page for first days, one for last days. By graduation you're holding the whole story on two sheets of paper.\u003c\/p\u003e\n\u003ch3\u003eNEW: A FILLABLE VERSION IS INCLUDED\u003c\/h3\u003e\n\u003cp\u003eAlong with the three printable sizes, you get a fillable PDF in US Letter size. The fillable version comes in US Letter only; the A4 and A5 files are printable. Type in the answer spaces digitally on your phone, tablet or computer, with no Canva or account needed. To add your own photos to the photo boxes (the photo box on each grade's page), open the file on a computer in Adobe Acrobat Reader, which is free. Prefer paper? Print any page and fill it in by hand.\u003c\/p\u003e\n\u003ch3\u003ePRINT IT YOUR WAY\u003c\/h3\u003e\n\u003cp\u003ePrint one grade at a time, the year you need it, and one set for each child. Three printable sizes are included: US Letter, A4 and A5, and you can print pages from the fillable version too. Keep the finished pages in a binder or folder as you go.\u003c\/p\u003e\n\u003ch3\u003eWHAT YOU GET\u003c\/h3\u003e\n\u003cp\u003eFour PDF files: printable US Letter, A4 and A5, plus a fillable version in US Letter size only, available to download as soon as your order goes through.\u003c\/p\u003e\n\u003cp\u003eDigital download only. No physical item will be shipped.\u003c\/p\u003e","brand":"Helia Design Co.","offers":[{"title":"Default Title","offer_id":67872157204573,"sku":"HJ-first-last-day-playful","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0246\/2839\/6125\/files\/first-last-day-playful-01.jpg?v=1793340207"},{"product_id":"back-to-school-interview-printable-32-pages-photo-keepsake-for-every-grade","title":"Back to School Interview Printable, 32 Pages, Photo Keepsake for Every Grade","description":"\u003cp\u003eCapture who your child is at the start and end of every school year, from Pre-K all the way to senior year. Each grade has a first day and last day interview with a 4x6 photo box and questions that grow with your child, plus through-the-years photo pages, in Letter, A4 and A5.\u003c\/p\u003e\n\u003cp\u003eThe whole point is the comparison. Ask the questions in September, ask them again in May, and the two pages sitting side by side show you a year of growing up — the handwriting, the answers, the face in the photo.\u003c\/p\u003e\n\u003ch3\u003eWHAT'S INSIDE\u003c\/h3\u003e\n\u003cp\u003eThirty-two pages covering fourteen school years: Pre-K, Kindergarten, and first through twelfth grade. Every grade gets two pages — one for the first day, one for the last.\u003c\/p\u003e\n\u003cp\u003eEach page has a 4x6 photo box (tape a photo in, or let a little one draw themselves instead) with name, date, age and height.\u003c\/p\u003e\n\u003ch3\u003eTHE QUESTIONS GROW UP TOO\u003c\/h3\u003e\n\u003cp\u003ePre-K and Kindergarten — favorite color, favorite toy, favorite food, best friend, what I want to be when I grow up, and a line to practice writing their own name.\u003c\/p\u003e\n\u003cp\u003eFirst through fifth grade — favorite book, subject and hobby, best memory, the hardest thing I did, what I'm proud of learning, one word that describes me.\u003c\/p\u003e\n\u003cp\u003eSixth through eighth grade — what I'm currently reading, something I want to try, my goal for this year, my dream job, my proudest moment, what I learned about myself.\u003c\/p\u003e\n\u003cp\u003eNinth through twelfth grade — favorite class, activities and sports, goals, dream college or career, biggest accomplishment, advice to my future self, advice to my younger self, and what's next after graduation.\u003c\/p\u003e\n\u003ch3\u003eTHROUGH THE YEARS\u003c\/h3\u003e\n\u003cp\u003eTwo final pages hold a small photo from every single year, Pre-K to twelfth, in one place — one page for first days, one for last days. By graduation you're holding the whole story on two sheets of paper.\u003c\/p\u003e\n\u003ch3\u003eNEW: A FILLABLE VERSION IS INCLUDED\u003c\/h3\u003e\n\u003cp\u003eAlong with the three printable sizes, you get a fillable PDF in US Letter size. The fillable version comes in US Letter only; the A4 and A5 files are printable. Type in the answer spaces digitally on your phone, tablet or computer, with no Canva or account needed. To add your own photos to the photo boxes (the photo box on each grade's page), open the file on a computer in Adobe Acrobat Reader, which is free. Prefer paper? Print any page and fill it in by hand.\u003c\/p\u003e\n\u003ch3\u003ePRINT IT YOUR WAY\u003c\/h3\u003e\n\u003cp\u003ePrint one grade at a time, the year you need it, and one set for each child. Three printable sizes are included: US Letter, A4 and A5, and you can print pages from the fillable version too. Keep the finished pages in a binder or folder as you go.\u003c\/p\u003e\n\u003ch3\u003eWHAT YOU GET\u003c\/h3\u003e\n\u003cp\u003eFour PDF files: printable US Letter, A4 and A5, plus a fillable version in US Letter size only, available to download as soon as your order goes through.\u003c\/p\u003e\n\u003cp\u003eDigital download only. No physical item will be shipped.\u003c\/p\u003e","brand":"Helia Design Co.","offers":[{"title":"Default Title","offer_id":67872157597789,"sku":"HJ-first-last-day-abstract","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0246\/2839\/6125\/files\/first-last-day-abstract-01.jpg?v=1793340229"},{"product_id":"kids-national-parks-journal-printable-288-page-junior-explorer-activity-book-road-trip-games","title":"Kids National Parks Journal Printable, 288 Page Junior Explorer Activity Book \u0026 Road Trip Games","description":"\u003cp\u003eCalling all junior explorers! This 288-page Kids' National Parks Adventure Journal turns every family trip into a mission, with wow facts, scavenger hunts, park stamps and drawing space for all 64 U.S. national parks. It makes a fun Christmas gift for the adventurous kid in your family: print it and have it bound, or give the PDF as a digital gift ahead of your next road trip.\u003c\/p\u003e\n\u003cp\u003eFour pages for every one of the 64 parks, grouped into seven regions with printed tabs down the edge of each page, plus a park list and map to color in as the adventures add up.\u003c\/p\u003e\n\u003ch3\u003eWHAT'S INSIDE\u003c\/h3\u003e\n\u003cp\u003eSTART HERE — an Explorer ID page with space for a photo or self-portrait, how the journal works, Explorer Rules with an explorer promise to sign, the park list, a park map to color in, park stats, and 16 trail badges to earn.\u003c\/p\u003e\n\u003cp\u003eON THE ROAD — a ready-made packing list, License Plate Hunt, Car Bingo, Bird Watch checklist, and an Animals I Spotted log.\u003c\/p\u003e\n\u003cp\u003e7 REGIONS — Northeast \u0026amp; Midwest, Southeast \u0026amp; Caribbean, Rocky Mountains \u0026amp; Plains, Desert Southwest, Pacific West, Alaska, and Hawaii \u0026amp; Pacific. Each region opens with a page for starring the parks to visit first.\u003c\/p\u003e\n\u003ch3\u003eFOUR PAGES FOR EACH PARK\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eMeet the Park: wow facts, an animal spotlight and a park word to learn\u003c\/li\u003e\n\u003cli\u003eKid Adventures: kid-friendly hikes, fun things for kids at that park, and a scavenger hunt\u003c\/li\u003e\n\u003cli\u003eMy Adventure: a space for the park stamp, a photo or drawing, and a five senses page\u003c\/li\u003e\n\u003cli\u003eMy Park Report: color in the star ratings, a ranger tip, badges earned and the coolest thing you saw\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAT THE BACK — extra stamp pages and two sketch pages for drawing animals, views, leaves and rocks.\u003c\/p\u003e\n\u003ch3\u003eNEW: A FILLABLE VERSION IS INCLUDED\u003c\/h3\u003e\n\u003cp\u003eAlong with the three printable sizes, you get a fillable PDF in US Letter size. The fillable version comes in US Letter only; the A4 and A5 files are printable. Type in the writing spaces and tick the checkboxes digitally on your phone, tablet or computer, with no Canva or account needed. To add your own photos to the photo boxes (the photo box on each park's adventure page), open the file on a computer in Adobe Acrobat Reader, which is free. Prefer paper? Print any page and fill it in by hand.\u003c\/p\u003e\n\u003ch3\u003eFOR GROWN-UPS\u003c\/h3\u003e\n\u003cp\u003eEvery page prints on its own, so print extra copies of any page, or another My Adventure and My Park Report page for a return visit. Park details were researched in October 2026; check nps.gov alerts before every trip. This journal is an independent creation and is not affiliated with or endorsed by the National Park Service.\u003c\/p\u003e\n\u003ch3\u003eWHAT YOU GET\u003c\/h3\u003e\n\u003cp\u003eFour PDF files: printable US Letter, A4 and A5, plus a fillable version in US Letter size only, available to download as soon as your order goes through.\u003c\/p\u003e\n\u003cp\u003eDigital download only. No physical item will be shipped.\u003c\/p\u003e","brand":"Helia Design Co.","offers":[{"title":"Default Title","offer_id":67872163987549,"sku":"HJ-national-parks-kids","price":23.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0246\/2839\/6125\/files\/national-parks-kids-01.jpg?v=1793340271"},{"product_id":"kids-daily-journal-printable-450-pages-feelings-monsters-emotions-workbook-ages-6-12-kindness-prompts","title":"Kids Daily Journal Printable, 450 Pages, Feelings Monsters Emotions Workbook Ages 6-12, Kindness Prompts","description":"\u003cp\u003eFor kids ages 6 to 12 who are learning to name their feelings, the Kids Daily Journal is a 450-page printable journal that makes writing a little every day feel like a game. Seven colorful feelings monsters (Happy, Excited, Silly, Calm, Sad, Worried and Mad) help your child check in with how they feel, and a new question each day gets them writing, drawing and noticing the good things. It's a thoughtful Christmas gift or a fresh start for the new year: print the whole thing and have it bound, or print a month at a time.\u003c\/p\u003e\n\u003cp\u003eIt's undated, so your child can start any day, and it's made for little writers: there are no wrong answers, spelling doesn't have to be perfect, and drawing counts too.\u003c\/p\u003e\n\u003ch3\u003eWHAT'S INSIDE\u003c\/h3\u003e\n\u003ch3\u003eSTART HERE\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHello, friend: a welcome for your child, plus a note for grown-ups\u003c\/li\u003e\n\u003cli\u003eThis journal belongs to, with space to draw themselves\u003c\/li\u003e\n\u003cli\u003eMeet the Feelings Monsters: \"I feel this way when...\" for each one\u003c\/li\u003e\n\u003cli\u003eMy Calm-Down Toolbox: a simple idea for every feeling, plus star breathing\u003c\/li\u003e\n\u003cli\u003eHow to use my journal, in seven easy steps\u003c\/li\u003e\n\u003cli\u003eAll About Me, My Big Dreams for the year, and a page of rewards to pick with a grown-up (after 7, 30, 100, 200 and 365 days)\u003c\/li\u003e\n\u003cli\u003eA 2-page Spelling Helper with months, days, seasons, number words, how to write the date, and tricky words from A to Z\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e12 MONTHS, EACH WITH\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAn Adventure Map: color one space up the mountain for every day you write\u003c\/li\u003e\n\u003cli\u003eA Habit Tracker with four habits to color in\u003c\/li\u003e\n\u003cli\u003e31 daily pages\u003c\/li\u003e\n\u003cli\u003eA Month Look Back: favorite day, something new I learned, which feelings came up most, and a favorite memory to draw\u003c\/li\u003e\n\u003cli\u003eTwo doodle pages with fun prompts, like design your own flag or make a map of a secret island\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e372 DAILY PAGES\u003c\/h3\u003e\n\u003cp\u003eEvery day starts with the date, a day-of-the-week circle and \"How do I feel today?\" with all seven monsters to circle. Then comes one of 341 different questions, or a would-you-rather or a small challenge, with a mix of layouts so it never feels the same: three good things, draw it and tell me about it, best part and tricky part of today, and a kindness page with something to say out loud. Each page ends with a quick \"I did it\" check: read, moved, helped, water and teeth.\u003c\/p\u003e\n\u003ch3\u003eAT THE END\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eMy Year Look Back\u003c\/li\u003e\n\u003cli\u003eAn \"I did it!\" certificate for finishing the whole journal\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFOR GROWN-UPS\u003c\/h3\u003e\n\u003cp\u003eA few minutes at bedtime is plenty. Younger kids can draw their answers, or tell you while you write. Asking which monster they picked, and sharing yours, is a gentle way to talk about feelings. This journal is for everyday reflection and fun; it isn't therapy or a substitute for professional support.\u003c\/p\u003e\n\u003ch3\u003ePRINT IT YOUR WAY\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePrint the whole journal, one month at a time, or just the pages you need\u003c\/li\u003e\n\u003cli\u003eReprint any page, like extra doodle or daily pages\u003c\/li\u003e\n\u003cli\u003eWorks in a binder, or have it printed and bound at a local print shop\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWHAT YOU GET\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e3 PDF files: US Letter (8.5 x 11 in), A4 and A5\u003c\/li\u003e\n\u003cli\u003e450 pages in each file\u003c\/li\u003e\n\u003cli\u003eThis is a printable PDF. It is not editable, so you print it and fill it in by hand.\u003c\/li\u003e\n\u003cli\u003eInstant download. No physical item will be shipped.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor personal use only. Please don't share or resell the files.\u003c\/p\u003e","brand":"Helia Design Co.","offers":[{"title":"Default Title","offer_id":67872175292509,"sku":"HJ-kids-feelings-monsters","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0246\/2839\/6125\/files\/kids-feelings-monsters-01.jpg?v=1793340712"},{"product_id":"young-athlete-journal-printable-450-pages-daily-sports-mindset-training-log-for-teens-ages-12-15-goal-planner","title":"Young Athlete Journal Printable, 450 Pages, Daily Sports Mindset Training Log for Teens Ages 12-15, Goal Planner","description":"\u003cp\u003eFor young athletes ages 12 to 15 who want to get better on and off the field, the Young Athlete's Daily Journal is a 450-page printable journal for the part of the game that doesn't show up on a stat sheet: mindset, habits and character. Each day takes about five minutes: answer one question, log your training, name a win and pick one thing to work on. It's a great Christmas gift for the player in your life, or a fresh start for a new season: print the whole thing and have it bound, or print a month at a time.\u003c\/p\u003e\n\u003cp\u003eIt's undated, so they can start any day, and it works for any sport: baseball, basketball, soccer, football, golf and more.\u003c\/p\u003e\n\u003ch3\u003eWHAT'S INSIDE\u003c\/h3\u003e\n\u003ch3\u003eSTART HERE\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWelcome, athlete, plus a note for parents and coaches\u003c\/li\u003e\n\u003cli\u003ePlayer card: name, number, position, walk-up song, signature move and a scouting report\u003c\/li\u003e\n\u003cli\u003eHow to use this journal, in eight steps\u003c\/li\u003e\n\u003cli\u003eMy why: why I play and who I play for\u003c\/li\u003e\n\u003cli\u003eMental game toolbox: breathing, next play, control the controllables, one word, picture it and more\u003c\/li\u003e\n\u003cli\u003eGame day routine, from the night before to after the game\u003c\/li\u003e\n\u003cli\u003eGoals for the year in sport, school and life, each with a first step\u003c\/li\u003e\n\u003cli\u003eMilestones and rewards to pick with a parent (7, 30, 100, 200 and 365 days)\u003c\/li\u003e\n\u003cli\u003eCode of the game to sign, and a highlight reel for the best moments of the year\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e12 MONTHS, EACH WITH\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eA Kickoff page with goals for sport, school and life, a streak tracker, big dates and a reward\u003c\/li\u003e\n\u003cli\u003eA Habit Tracker with four habits to fill in\u003c\/li\u003e\n\u003cli\u003e31 daily pages\u003c\/li\u003e\n\u003cli\u003eA Post-Game Review: highlight of the month, toughest moment, biggest lesson, who helped me, and a star rating for effort, attitude, teammate, school, and sleep and health\u003c\/li\u003e\n\u003cli\u003eTwo Playbook pages to draw on, with prompts like design your dream jersey or sketch a team mascot\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e372 DAILY PAGES\u003c\/h3\u003e\n\u003cp\u003eEvery day starts with the date and a day-of-the-week box, then one of 372 different questions across 12 themes: mindset, team, school, game day, friends, goals, character, comebacks, family, leadership, the grind and would-you-rather. Next comes a training log (practice, game, workout or rest, plus sport, minutes, sleep, water, energy and a 1 to 10 effort scale), a win of the day and one thing to work on. Then a rotating bonus box: a say-it-out-loud line, a challenge, a next-play reset after a mistake, a play to draw up, three things I'm grateful for or a mood check. Each page ends with a quick check-off for homework, stretching, helping out, water and phone off at night.\u003c\/p\u003e\n\u003ch3\u003eAT THE END\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eA Season Review of the whole year\u003c\/li\u003e\n\u003cli\u003eA \"Season Complete\" certificate for finishing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFOR PARENTS AND COACHES\u003c\/h3\u003e\n\u003cp\u003eFive minutes after practice or before bed is plenty. Encourage the habit, not perfection, and celebrate effort and character as much as results. This journal is for everyday reflection and goal setting; it isn't a training program or a substitute for professional support.\u003c\/p\u003e\n\u003ch3\u003ePRINT IT YOUR WAY\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePrint the whole journal, one month at a time, or just the pages you need\u003c\/li\u003e\n\u003cli\u003eReprint any page, like extra daily or playbook pages\u003c\/li\u003e\n\u003cli\u003eWorks in a binder, or have it printed and bound at a local print shop\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWHAT YOU GET\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e3 PDF files: US Letter (8.5 x 11 in), A4 and A5\u003c\/li\u003e\n\u003cli\u003e450 pages in each file\u003c\/li\u003e\n\u003cli\u003eThis is a printable PDF. It is not editable, so you print it and fill it in by hand.\u003c\/li\u003e\n\u003cli\u003eInstant download. No physical item will be shipped.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor personal use only. Please don't share or resell the files.\u003c\/p\u003e","brand":"Helia Design Co.","offers":[{"title":"Default Title","offer_id":67872181649501,"sku":"HJ-young-athletes","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0246\/2839\/6125\/files\/young-athletes-01.jpg?v=1793340733"},{"product_id":"girls-sports-journal-printable-450-pages-daily-athlete-mindset-training-log-teen-ages-12-15-confidence-gift","title":"Girls Sports Journal Printable, 450 Pages, Daily Athlete Mindset Training Log, Teen Ages 12-15, Confidence Gift","description":"\u003cp\u003eFor girls ages 12 to 15 who play sports and want to build confidence on and off the field, the Young Athlete's Daily Journal is a 450-page printable journal for the part of the game that doesn't show up on a stat sheet: mindset, habits, feelings and character. Each day takes about five minutes: answer one question, log your training, check in with how you feel, then name a win and one thing to work on. It's a great Christmas gift for the girl athlete in your life, or a fresh start for a new season: print the whole thing and have it bound, or print a month at a time.\u003c\/p\u003e\n\u003cp\u003eIt's undated, so she can start any day, and it works for any sport: softball, basketball, soccer, volleyball, tennis, lacrosse, field hockey, running, golf and more.\u003c\/p\u003e\n\u003ch3\u003eWHAT'S INSIDE\u003c\/h3\u003e\n\u003ch3\u003eSTART HERE\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWelcome, athlete\u003c\/li\u003e\n\u003cli\u003eAthlete profile: sports I play, position and number, an athlete I look up to, my superpower on and off the field, and 3 words that describe me\u003c\/li\u003e\n\u003cli\u003eHow to use this journal, in eight steps\u003c\/li\u003e\n\u003cli\u003eMy why: why I play and who I play for\u003c\/li\u003e\n\u003cli\u003eMental game toolbox: breathing, next play, power pose, one word, picture it, talk it out and shake it out\u003c\/li\u003e\n\u003cli\u003eGame day routine, from the night before to after the game\u003c\/li\u003e\n\u003cli\u003eGoals for the year in sport, school and life, each with a first step\u003c\/li\u003e\n\u003cli\u003eCode of the game to sign, a highlight reel for the best moments of the year, and a notes page\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e12 MONTHS, EACH WITH\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eA Kickoff page with goals for sport, school and life, a streak tracker, big dates and a reward\u003c\/li\u003e\n\u003cli\u003eA circular Habit Tracker for up to eight habits\u003c\/li\u003e\n\u003cli\u003e31 daily pages\u003c\/li\u003e\n\u003cli\u003eA Post-Game Review: highlight of the month, toughest moment, biggest lesson, who helped me, and a star rating for effort, attitude, teammate, school, and sleep and health\u003c\/li\u003e\n\u003cli\u003eTwo Playbook pages to draw on, with prompts like design your dream jersey or draw a woman athlete who inspires you\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e372 DAILY PAGES\u003c\/h3\u003e\n\u003cp\u003eEvery day starts with the date and a day-of-the-week circle, then a question from one of 12 themes: believe, team, school, game day, friends, goals, character, bounce back, family, lead, hustle and would-you-rather. Every seventh day is a free write. Questions are written for girls who play, like \"What makes you proud to be a girl who plays sports?\" and \"What would you say to a friend who doubted herself? Now say it to you.\"\u003c\/p\u003e\n\u003cp\u003eNext comes a training log (practice, game, workout or rest, plus sport, minutes, sleep, water, energy and a 1 to 10 effort scale), an \"I feel\" row of faces to circle, a win of the day and one thing to work on. Then a rotating bonus box: a say-it-out-loud line, a challenge, a next-play reset after a mistake, a play to draw up, three things I'm grateful for, or today I was proud of. Each page ends with a quick check-off for homework, stretching, eating well, water and a screen-free hour.\u003c\/p\u003e\n\u003ch3\u003eAT THE END\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eA Season Review of the whole year\u003c\/li\u003e\n\u003cli\u003eA \"Season Complete\" certificate for finishing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFOR PARENTS AND COACHES\u003c\/h3\u003e\n\u003cp\u003eFive minutes after practice or before bed is plenty. Encourage the habit, not perfection, and celebrate effort and character as much as results. This journal is for everyday reflection and goal setting; it isn't a training program or a substitute for professional support.\u003c\/p\u003e\n\u003ch3\u003ePRINT IT YOUR WAY\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePrint the whole journal, one month at a time, or just the pages you need\u003c\/li\u003e\n\u003cli\u003eReprint any page, like extra daily or playbook pages\u003c\/li\u003e\n\u003cli\u003eWorks in a binder, or have it printed and bound at a local print shop\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWHAT YOU GET\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e3 PDF files: US Letter (8.5 x 11 in), A4 and A5\u003c\/li\u003e\n\u003cli\u003e450 pages in each file\u003c\/li\u003e\n\u003cli\u003eThis is a printable PDF. It is not editable, so you print it and fill it in by hand.\u003c\/li\u003e\n\u003cli\u003eInstant download. No physical item will be shipped.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor personal use only. Please don't share or resell the files.\u003c\/p\u003e","brand":"Helia Design Co.","offers":[{"title":"Default Title","offer_id":67872181682269,"sku":"HJ-girls-athletes","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0246\/2839\/6125\/files\/girls-athletes-01.jpg?v=1793340753"}],"url":"https:\/\/www.heliadesignco.com\/collections\/journals-kids-teens.oembed","provider":"Helia Design Co.","version":"1.0","type":"link"}